Underwater Video Stroke Analysis

Underwater video stroke analysis offers swimmers a powerful way to enhance their performance. By capturing high-definition footage both above and below the surface, swimmers and coaches can gain an objective and detailed view of a swimmer's technique.

This process helps to:

• Pinpoint Inefficiencies: Identify flaws in stroke mechanics, such as improper hand entry, body alignment, or a weak kick, that are often invisible to the naked eye.
• Reduce Drag: By correcting body position and form, swimmers can reduce resistance in the water, leading to a more efficient and faster stroke.
• Improve Power and Propulsion: The analysis reveals where a swimmer is losing force, allowing for targeted drills to build a more powerful and propulsive pull.
• Provide Visual Feedback: Swimmers can see their mistakes firsthand, which often leads to a quicker and deeper understanding of the necessary corrections compared to verbal coaching alone.
• Prevent Injury: Correcting poor form and technique can help prevent the overuse injuries commonly associated with repetitive, inefficient movements.